First round of the 21 Day fix

My first round of the 21 day fix is complete! In this first round I lost 11 pounds, 3 inches off each thigh, three inches off my waist and an inch off each arm. I will admit I did not give this program 100% I didn't follow the nutrition plan as close as I should have and I didn't always make my work outs. So just think about my results could have been if I had gave it my all!

I am doing another round of this program not only because I want to see what the results will be when I try harder but I love how it makes me feel. I can feel my arms and legs getting stronger. My back is no longer in pain and I feel more amazing every day. I have been trying harder at eating the right things and finding alternatives to when I have a craving for something sweet. I just want to say Vegan chocolate cupcakes with peanut butter on top is my new favorite treat lol. I also helps that all the ingredients are all natural and organic, so I don’t feel as guilty when I give in.

Since I started working out in October last year (2013) I have lost 41 pounds 9.5 inches off my waist, 4 inches off my bust, 8 inches off of my hips, 3 inches off each arm and 5 inches off each thigh. That’s a total of 29.5 inches! I have dropped 3 dress sizes and find things that I wore when I was 18 fit even better than they did then.

And some of my non scale victories since I started working out in October are:

No more back pain

Sleeping

More energy

Depression is almost gone

PTSD in almost gone

I don’t get winded going up a flight of stairs

I can play with my son

I fit into a size 18

I can pick my son up easily

I have amazing confidence

I am loving this new me and I cannot wait to keep going! I have a goal to fit into a pair of shorts that are a size 16 by June I have no Idea if I will but I am sure going to try and If I get to June and they still don’t fit me, It doesn't matter I am still going to keep going because of how I feel not what size I am! 

Here are my before and after picture and if you click on them they will bring you to my beachbody page :) 

Working out from home

I love working out, it boosts my energy and my mood but I absolutely hate gyms. I’ve had memberships before and I use to love to go work out in the middle of the night when I couldn’t sleep. However, my workouts were always the same. I would jog on the treadmill for about twenty minutes, ride the bike for another twenty minutes and then I would play with the machines not really knowing what I was doing. I always left feeling like I didn’t really get a work out.

I first started working out at home in October of 2013. At first I was skeptical because all of the work out programs that I had done at home didn’t really do anything for me. I got bored or I felt like it wasn’t a good workout. But then I met Turbo Fire. It is one of the most amazing programs that I have ever done. I had sweat dripping off of me, I was out of breath, my muscles burned and I felt absolutely amazing! After ninety days I lost 30 pounds.

It’s not just the program that makes me feel awesome, it’s the fact that when I work out at home, I don’t care what I look like, I can grunt, sweat, moan, scream, swear or look absolutely ridiculous while I am learning the moves and no one is there to judge me or make me feel weak.

I am currently using the 21 day fix, The first round has been rocky. I will admit I haven’t been doing so hot when it comes to my nutrition but I love the work outs. So I am going to be doing another round of the 21 day fix and see if I can get even better results! So far on this round I have lost 5 pounds, an inch off my waist and two inches off each thigh, and it’s not even the full 21 days. I will find out on Sunday what my total loss was and I can’t wait.

So, here’s to no more gyms, no more workouts that feel like I haven’t accomplished anything and no more feeling like I can’t.

#21dayfix #healthylife #jacqfit #turbofire #beachbody

As always here is a ling to my beachbody coaching page, If you want to join me or have questions you can contact me here !  

http://beachbodycoach.com/jacqrmoore

21 day fix

Hey everyone I am so excited to announce that challenge packs are now available for the 21 day fix! I have to wait a little while to get mine but as soon as I can I am ordering it!
In case you haven't heard about this amazing program let me tell you a little about it.
The 21 day fix is designed to help you lose at least 10 pounds in 21 days. It comes with 30 minute work out programs that are different every day of the week. Portion control containers to help you with your nutrition so you can still eat what ever you want as long as it fits in the container!
And if you get a challenge pack it comes with the best meal of the day Shakeology! yummy!!

I am going to attach a video that will give you some more info and if you decide you want this program you can go straight to my page and order it! (click here to order) or if you want more info come like my facebook page (click here for my facebook page) and chat with me!! I would love to help everyone feel this awesome.

Enjoy the video!!

Click here for the video!

Sunday Yoga!

SO me and Liam did a little Yoga video to show off how much fun we have doing our mommy and me yoga. I feel like I look awful while we did this but I am still going to post it because I wanted to share that it is fun. Even if you feel ridiculous it doesn't matter because your kids will have fun. They don't care what you look like while your playing with them as long as you are playing. 

I want Liam to grow up loving exercise and good food. I want to teach him the healthy way to live so he doesn't have to deal with the struggles that I have. So in my journey to a healthier life I plan to teach him what I learn and hope it sticks lol. 

So here the link to our silly video, enjoy! 

CLICK HERE TO WATCH THE VIDEO!

Also here is a link to the Parents.com site that show the yoga poses. 

Shakeology!!

Hoo-ray!!! I got my Shakeology today! Seriously the best day ever! I can't wait to start feeling better!!! Now I can blog about other things lol! Like the 21 day fix (<- Click to watch an awesome video about it!) that is coming out on the 3rd!! I am planning on getting it ASAP! I cant wait to try it out!
Also I realized that I never shared my coaching page! SO go to www.beachbodycoach.com/JACQRMOORE and check it out! you can also create your own free beachbody page just go to www.Teambeachbody.com and dont forget to add me as a coach... did I mention its FREE! cant go wrong with that lol. there are a ton of fitness tips, nutrition and you can track your own fitness goals its amazing!

I haven't been able to do much with being sick but as soon as I am a little bit better I am getting back to it and pushing myself as hard as I can. SO expect an after picture in April!

Day 11

So! yesterday and today my friend/coach gave me Shakeology! I slept better last night and I feel so much better today! I should be getting my Shakeology next week and I can not wait! I have noticed my mood improving as well. I am more positive, and motivated. I am hoping to at least do some yoga with my son tomorrow. its a light workout but its something!

Day 8, 9, & 10

So apparently I don't know how to count and I am failing at posting! Tuesday I worked late and slept until I had to go in, Wednesday was an insane crazy day, so I am catching up today. I am still sick and I havent been able to work out bleh!  My Shakeology order went through yesterday and I cant wait to get it! I am really hoping to kick this cold soon so I can start working out again. I have been oh so lazy and I haven't been eating well at all. So I am going to get my ass in gear and try a bit harder.

Day 7

Well there isn't much to report today. I am getting sick so I'm taking Emergen-C lie crazy lol.
Not working out is driving me crazy! the and not having my Shakeology has made me oh so cranky today and so very unfocused. Four more days!!

Day 6

Well today has been a crazy day! My car decided to be difficult but hopefully it works for me tomorrow (fingers crossed) I can feel i'm getting sick and I'm having a hard time breathing so I haven't worked out at all this weekend but despite all of that shit I feel great because I just weighed and measured myself!
Last week I lost 5 pound and another two inches on my waist! Hell Yeah!!
I know that if I had my Shakeology It might have been ten pounds ooo I think I will compare when I get it finally lol.
I worked out every day last week and it was well worth it! I feel so proud of my self for pushing myself and giving it everything I have. Now lets see if I can do it again this week!

Day 5

Well here it is day 5 and Im not feeling too bad right now. Im not positive I will be able to find the motivation to work out today but I am sure going to try. 

I am feeling a bit short tempered and moody lately. I trying to not grab food every time I feel depressed or frustrated, its not as easy as it sounds. When I have my shakeology I dont crave those sweet bad for you foods as much.

Well tomorrow is my weigh in day so we will see if any of my persistence this week has paid off! 

Day 4

Well today is day 4 with no shakeology. I feel alright today I m not feeling my best but I did a workout and i'm not super cranky. Im super excited for next week because on Wednesday I get to order my shakeology and I should get it by friday!!!! I cant wait! one more week!!

Day 3

Alright today is day 3 with out my Shakeology. I got my work out done this morning so I m feeling pretty great. I need to try harder tp get my workouts done in the morning. I feel better through out the day when I do.
I'm trying harder today to watch what I eat then I did yesterday and the day before, last night I ate way too many cookies :/ But I did make some yummy shrimp, spinach and lemon pasta  . Tonight for dinner I'm making yummy homemade chicken pot pie it has tons of good veggies mmmm :).
Hopefully I can keep this positive attitude up all day and when I wake up tomorrow lol!

Day 2

Well day 2 has come and is almost gone, thank god!
I have been so very tired all day! yesterday I ate way too much, today I didn't want to eat anything. I still need to do my work out and I am feeling so little motivation.
I have been oh so cranky today and have felt sad most of the day but I don't know why. SIGH.

I know this is a short post but I think this is all I can muster today. I will report back tomorrow!

Day 1

Well today is the first day with no Shakeology, I have to wait two weeks or so to get it again and I am going to write everyday about how I feel so those that don't see me every day can see how much of an impact it has on my mental health.
Right now I feel great! I don't think my body hasn't realized that it won't be getting all of those awesome nutrients today. I did my work out as usual and so I can defiantly feel those endorphin's kicking in.
Days that I don't get Shakeology I use the My Fitness Pal app like none other. I want to be sure I an getting as much nutrition as I can and make sure I don't go over my calories. Granted I should be doing that every day anyway, it's something I am working on.
 I work all until late tonight so I can't wait to see how I'm feeling at the end of the day, wish me luck!

Turbo Fire

I never though that I would be this girl. The girl that works out on her lunch break, talks about health and nutrition far too much, or the girl that could lose thirty pounds in two months! But In October  2013 I became that girl and I have never been happier.
All of my life I have been the bigger girl. In high school I was 180 pounds and I honestly felt fine but other people seemed to have a problem with it. As I got older and life handed out all different kinds of stresses I gain a ton of weight. When I was pregnant with my son I reached a total weight of 305 and I felt awful.
I lost some weight after he was born but then started gaining it back. When I stepped on the scale of October last year I cried I was 290 and so angry. I couldn't understand how I kept gaining weight.
All through my life I tried everything you could think of. I drank slim fast in high school but that didn't work. My senior year I stopped eating all together but I wasn't losing the weight fast enough. I tried all the diet pills you can name, I I also tried Isagenix, not only was it disgusting, it didn't make me feel good at all. and the one day a week you were suppose to do a 'cleanse' well lets just say I was not pleasant to be around at all. I started considering plastic surgery and it made me feel even more depressed.

A friend of mine messaged me right as I was thinking I need a change, I need help, I need something. She told me all about Turbo fire and Shakeology. I was a bit nervous at first. I was so use to making excuses (i.e, I have no time, I cant more like they can I am too over weight, I can't afford it ect.) But after I watched a video about Turbo Fire I was so excited I could wait.
The day I got the DVD I popped it in and lets just say I didn't do so great lol. I got a little discouraged and felt ridiculous. But I just kept telling myself nothing is going to change if I do nothing and so what if I look silly no one is here to judge me. So I kept doing the workouts and I felt a huge difference. A few weeks after I started Turbo fire, my friend introduced me to Shakeology. It is an all natural meal replacement. I was skeptical about it at first because of my past experiences but she let me try some of what she made, It tasted so good! So I got myself some too. Using Turbo fire and Shakeology together not only helped me lose weight quicker, I feel amazing.
Shakeology actually fills me up, and gives me energy. I has also helped me with a lot of other things, I have PTSD, Depression and Anxiety. Working out mixed with all the nutritional benefits of Shakeology has helped me with my depression anxiety and PTSD. even after I reach my goal weight I still plan on drinking Shakeology and using Turbo fire it's been the best investment I have ever made!
Tomorrow I officially become a Beachbody coach and I can not wait to help other people feel the same way I feel!

Here is a before and after picture. The after picture is a little over sixty days. I will be taking my ninety day picture at the end of the month and will of course share.

Before

After