Well today is the first day with no Shakeology, I have to wait two weeks or so to get it again and I am going to write everyday about how I feel so those that don't see me every day can see how much of an impact it has on my mental health.
Right now I feel great! I don't think my body hasn't realized that it won't be getting all of those awesome nutrients today. I did my work out as usual and so I can defiantly feel those endorphin's kicking in.
Days that I don't get Shakeology I use the My Fitness Pal app like none other. I want to be sure I an getting as much nutrition as I can and make sure I don't go over my calories. Granted I should be doing that every day anyway, it's something I am working on.
I work all until late tonight so I can't wait to see how I'm feeling at the end of the day, wish me luck!
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