Day 11

So! yesterday and today my friend/coach gave me Shakeology! I slept better last night and I feel so much better today! I should be getting my Shakeology next week and I can not wait! I have noticed my mood improving as well. I am more positive, and motivated. I am hoping to at least do some yoga with my son tomorrow. its a light workout but its something!

Day 8, 9, & 10

So apparently I don't know how to count and I am failing at posting! Tuesday I worked late and slept until I had to go in, Wednesday was an insane crazy day, so I am catching up today. I am still sick and I havent been able to work out bleh!  My Shakeology order went through yesterday and I cant wait to get it! I am really hoping to kick this cold soon so I can start working out again. I have been oh so lazy and I haven't been eating well at all. So I am going to get my ass in gear and try a bit harder.

Day 7

Well there isn't much to report today. I am getting sick so I'm taking Emergen-C lie crazy lol.
Not working out is driving me crazy! the and not having my Shakeology has made me oh so cranky today and so very unfocused. Four more days!!

Day 6

Well today has been a crazy day! My car decided to be difficult but hopefully it works for me tomorrow (fingers crossed) I can feel i'm getting sick and I'm having a hard time breathing so I haven't worked out at all this weekend but despite all of that shit I feel great because I just weighed and measured myself!
Last week I lost 5 pound and another two inches on my waist! Hell Yeah!!
I know that if I had my Shakeology It might have been ten pounds ooo I think I will compare when I get it finally lol.
I worked out every day last week and it was well worth it! I feel so proud of my self for pushing myself and giving it everything I have. Now lets see if I can do it again this week!

Day 5

Well here it is day 5 and Im not feeling too bad right now. Im not positive I will be able to find the motivation to work out today but I am sure going to try. 

I am feeling a bit short tempered and moody lately. I trying to not grab food every time I feel depressed or frustrated, its not as easy as it sounds. When I have my shakeology I dont crave those sweet bad for you foods as much.

Well tomorrow is my weigh in day so we will see if any of my persistence this week has paid off! 

Day 4

Well today is day 4 with no shakeology. I feel alright today I m not feeling my best but I did a workout and i'm not super cranky. Im super excited for next week because on Wednesday I get to order my shakeology and I should get it by friday!!!! I cant wait! one more week!!

Day 3

Alright today is day 3 with out my Shakeology. I got my work out done this morning so I m feeling pretty great. I need to try harder tp get my workouts done in the morning. I feel better through out the day when I do.
I'm trying harder today to watch what I eat then I did yesterday and the day before, last night I ate way too many cookies :/ But I did make some yummy shrimp, spinach and lemon pasta  . Tonight for dinner I'm making yummy homemade chicken pot pie it has tons of good veggies mmmm :).
Hopefully I can keep this positive attitude up all day and when I wake up tomorrow lol!

Day 2

Well day 2 has come and is almost gone, thank god!
I have been so very tired all day! yesterday I ate way too much, today I didn't want to eat anything. I still need to do my work out and I am feeling so little motivation.
I have been oh so cranky today and have felt sad most of the day but I don't know why. SIGH.

I know this is a short post but I think this is all I can muster today. I will report back tomorrow!

Day 1

Well today is the first day with no Shakeology, I have to wait two weeks or so to get it again and I am going to write everyday about how I feel so those that don't see me every day can see how much of an impact it has on my mental health.
Right now I feel great! I don't think my body hasn't realized that it won't be getting all of those awesome nutrients today. I did my work out as usual and so I can defiantly feel those endorphin's kicking in.
Days that I don't get Shakeology I use the My Fitness Pal app like none other. I want to be sure I an getting as much nutrition as I can and make sure I don't go over my calories. Granted I should be doing that every day anyway, it's something I am working on.
 I work all until late tonight so I can't wait to see how I'm feeling at the end of the day, wish me luck!

Turbo Fire

I never though that I would be this girl. The girl that works out on her lunch break, talks about health and nutrition far too much, or the girl that could lose thirty pounds in two months! But In October  2013 I became that girl and I have never been happier.
All of my life I have been the bigger girl. In high school I was 180 pounds and I honestly felt fine but other people seemed to have a problem with it. As I got older and life handed out all different kinds of stresses I gain a ton of weight. When I was pregnant with my son I reached a total weight of 305 and I felt awful.
I lost some weight after he was born but then started gaining it back. When I stepped on the scale of October last year I cried I was 290 and so angry. I couldn't understand how I kept gaining weight.
All through my life I tried everything you could think of. I drank slim fast in high school but that didn't work. My senior year I stopped eating all together but I wasn't losing the weight fast enough. I tried all the diet pills you can name, I I also tried Isagenix, not only was it disgusting, it didn't make me feel good at all. and the one day a week you were suppose to do a 'cleanse' well lets just say I was not pleasant to be around at all. I started considering plastic surgery and it made me feel even more depressed.

A friend of mine messaged me right as I was thinking I need a change, I need help, I need something. She told me all about Turbo fire and Shakeology. I was a bit nervous at first. I was so use to making excuses (i.e, I have no time, I cant more like they can I am too over weight, I can't afford it ect.) But after I watched a video about Turbo Fire I was so excited I could wait.
The day I got the DVD I popped it in and lets just say I didn't do so great lol. I got a little discouraged and felt ridiculous. But I just kept telling myself nothing is going to change if I do nothing and so what if I look silly no one is here to judge me. So I kept doing the workouts and I felt a huge difference. A few weeks after I started Turbo fire, my friend introduced me to Shakeology. It is an all natural meal replacement. I was skeptical about it at first because of my past experiences but she let me try some of what she made, It tasted so good! So I got myself some too. Using Turbo fire and Shakeology together not only helped me lose weight quicker, I feel amazing.
Shakeology actually fills me up, and gives me energy. I has also helped me with a lot of other things, I have PTSD, Depression and Anxiety. Working out mixed with all the nutritional benefits of Shakeology has helped me with my depression anxiety and PTSD. even after I reach my goal weight I still plan on drinking Shakeology and using Turbo fire it's been the best investment I have ever made!
Tomorrow I officially become a Beachbody coach and I can not wait to help other people feel the same way I feel!

Here is a before and after picture. The after picture is a little over sixty days. I will be taking my ninety day picture at the end of the month and will of course share.

Before

After